Verse & Flow

Verse & Flow is a high-energy power vinyasa class that blends breath, movement, and the beats of hip-hop and rap. This isn’t your typical yoga class, expect a dynamic flow that challenges your strength, balance, and endurance, all set to a soundtrack that brings the heat. Whether you're here to elevate your practice or just feel the rhythm, this class is about flowing with confidence and unapologetic energy.

Class set up:

• The first round of the sequence will be guided with a focus on alignment and intentional movement.

• The second round picks up the pace, linking breath to one movement.

• Finally, the last sequence is yours—add challenges, explore modifications, or leave out what doesn’t serve you.

  
  

  Come ready to move, sweat, and vibe!